“Stabili-Tea” is a mood and mental health tea that blends 15 ingredients (saffron, St. John’s, lavender, chamomile, Ginko Boloba, Ashwaganda, skullcap, thyme, rosemary, licorice, lemon balm, valerian, Passion flower, motherwart, hemp hearts) blended to assist with your mood and mental health. Anxiety is a common issue in today's fast-paced world. Thankfully, nature provides us with herbs and spices that can aid in relaxation and stress relief. A tea blend that contains at least 15 ingredients has been shown to be particularly effective in this regard.

To make this anxiety-reducing blend, start with a base of chamomile. Chamomile is well-known for its calming properties and serves as a great foundation for any tea blend made for relaxation. Add in a handful of lavender buds and lemon balm leaves for a soothing and aromatic experience.

Next, include a bit of passionflower and valerian root. Both herbs are known for their ability to reduce anxiety and promote relaxation. For an additional layer of flavor, add in a pinch of cinnamon and ginger.

To further boost the calming effects of the tea, consider adding some ashwagandha, skullcap, and holy basil. These herbs have been used for centuries to help relieve stress and anxiety.

A bit of licorice root can be added for a touch of sweetness, while lemon verbena brings its own unique flavor profile. Finally, include some hibiscus and rose hips for additional antioxidants and to complete the blend.

Once all of the ingredients have been gathered, mix them together in equal parts and store in an airtight container. To enjoy, steep 1-2 teaspoons of the blend in hot water for 5-7 minutes. Sip slowly and let the soothing properties of the tea work their magic.

In conclusion, creating a tea blend with at least 15 ingredients is a wonderful way to promote relaxation and reduce anxiety.

So, brew a cup, sit back, and enjoy the calming effects of this delicious and effective blend.