“Night Night” is a sleeping aid tea that has 15 ingredients (Chamomile, Gotu Kola, orange peel, lavender, cinnamon, licorice, cardamom, skullcap, valerian, jasmine, feverfew, Passion flower,st. johns wart, lemon balm, echinacea) blendEd to make a great sleep aide. Creating a tea blend that promotes restful sleep is a thoughtful and beneficial addition to any tea collection. For those seeking the perfect mix, a tea blend that contains at least 15 ingredients can be a harmonious and wholesome blend that can provide the ultimate relaxation.

To start, combine herbs containing relaxing qualities such as chamomile, passionflower, and valerian root. These traditional herbs can be complemented with the addition of nutmeg, lavender, and lemon balm to enhance the tea's calming properties.

For deeper flavor and added benefits, consider infusing the tea blend with a variety of spices. Cinnamon, cardamom, fennel, and cloves all add a comforting warmth to the tea while also assisting with stress-relief and digestion.

Incorporating adaptogenic herbs such as ashwagandha root and licorice also aids in relieving anxiety and supporting restful sleep. Adding herbs high in minerals such as nettle and red clover blossom can provide essential nutrients which aid in relaxation and rejuvenation.

Finally, for a touch of sweetness, add a bit of honey or stevia to the tea. These natural sweeteners balance the overall taste of the tea blend while also providing their own unique benefits such as further promoting restful sleep and improving digestion.

In conclusion, creating a tea blend consisting of at least 15 ingredients that promote restful sleep can offer a soothing and revitalizing experience. By incorporating these essential herbs and spices, the tea blend can calm the mind, ease anxiety, relieve stress, aid digestion, and promote relaxation.